Thermomix Pumpkin Soup Recipe

Thermomix Pumpkin Soup Recipe

Quick Answer

The best creamy pumpkin soup — the Thermomix does everything from chopping onions to pureeing silky smooth. A classic ready in 25 minutes.

By Sarah Mitchell June 19, 2026

Prep: 5 min
Cook: 25 min
Servings: 6
Difficulty: Easy
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The best creamy pumpkin soup — the Thermomix does everything from chopping onions to pureeing silky smooth. A classic ready in 25 minutes.

About This Recipe

"Thermomix Pumpkin Soup" is a Thermomix recipe that brings pumpkin, peeled and cubed, onion, halved, garlic cloves, vegetable stock and cream together into a flavorful, well-balanced dish. Rated Easy and ready in about 30 minutes, this recipe fits easily into a busy schedule. It serves 6 and works equally well for a weeknight dinner or a relaxed weekend meal. The Australian inspiration behind this dish balances classic techniques with clean, vibrant flavors.

Ingredients

  • 1 kg pumpkin, peeled and cubed
  • 1 onion, halved
  • 2 garlic cloves
  • 500 ml vegetable stock
  • 100 ml cream
  • 1 tbsp butter
  • 1 tsp cumin
  • Salt, pepper, nutmeg

Instructions

  1. 1

    Add onion and garlic. Chop 5 sec/Speed 5.

  2. 2

    Add butter. Sauté 3 min/120°C/Speed 1.

  3. 3

    Add pumpkin and cumin. Chop 5 sec/Speed 5.

  4. 4

    Add stock. Cook 20 min/100°C/Speed 1.

  5. 5

    Add cream. Blend 1 min/Speed 9 until silky smooth.

  6. 6

    Season with salt, pepper, nutmeg. Serve with crusty bread.

Expert Tips

For the best result, use the freshest, highest-quality ingredients you can find. Pumpkin, peeled and cubed is the heart of this dish, so choose it with care. Read the recipe through before you start and prep all ingredients in advance (mise en place) so the cooking process is smooth. Thermomix work especially well for this preparation. Taste and adjust salt, pepper, and acid at the end to make the flavors pop.

What To Serve With This

"Thermomix Pumpkin Soup" is a versatile Thermomix dish that pairs beautifully with a simple side salad, buttered green beans, roasted potatoes and classic Australian sides. Choose at least one fresh and one hearty side to create a balanced meal.

Storage & Reheating

Thermomix Pumpkin Soup stores well in an airtight container in the refrigerator for 2–3 days. Let it cool to room temperature before refrigerating before sealing the container. Reheat gently until warmed through, adding a small splash of liquid if needed to restore the original texture.

Nutrition Facts (per serving)

488
Calories
30g
Protein
21g
Fat
34g
Carbs
4g
Fiber
6g
Sugar
679mg
Sodium

Frequently Asked Questions

How long does it take to make Thermomix Pumpkin Soup?

This recipe takes about 5 minutes of prep and 25 minutes of cooking, for a total of roughly 30 minutes. It serves 6 and is rated Easy.

How do I store leftover Thermomix Pumpkin Soup?

Store leftover Thermomix Pumpkin Soup in an airtight container in the refrigerator for up to 3-4 days. Make sure to let it cool to room temperature before refrigerating. Reheat in the oven or on the stovetop for best results.

What Thermomix speed should I use for Thermomix Pumpkin Soup?

For Thermomix Pumpkin Soup in the Thermomix, follow the specific speed settings in each step. Generally, use speed 4-5 for chopping, speed 3-4 for mixing, and Varoma temperature for steaming. The Thermomix ensures precise control.

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