Juicy Baked Chicken Breast Recipe
Quick Answer
Pound chicken breasts to even 3/4-inch thickness. Season with olive oil, salt, pepper, garlic powder, and paprika. Bake at 425°F (220°C) for 18-22 minutes until internal temperature reaches 165°F (74°C). Rest 5 minutes before slicing. The high heat creates a golden exterior while keeping the inside juicy.
Perfectly seasoned, never-dry baked chicken breast — the ultimate weeknight protein
By Sarah Mitchell • June 14, 2026
Dry, rubbery baked chicken breast is a thing of the past. This technique produces juicy, flavorful chicken every time using one simple trick: don't overcook it.
Pound to even thickness, season generously, sear briefly, then finish in a hot oven for 15-18 minutes. Pull at 162°F and let carryover cooking bring it to 165°F.
This is the versatile weeknight protein that goes with everything.
About This Recipe
"Juicy Baked Chicken Breast" is a Dinner recipe that brings skinless chicken breasts, olive oil, garlic powder, smoked paprika and onion powder together into a flavorful, well-balanced dish. Rated Easy and ready in about 27 minutes, this recipe fits easily into a busy schedule. It serves 4 and works equally well for a weeknight dinner or a relaxed weekend meal. The American inspiration behind this dish balances classic techniques with clean, vibrant flavors.
Ingredients
- 4 boneless skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- 1
Preheat oven to 425°F. Pound chicken to even 3/4-inch thickness.
- 2
Rub with olive oil and season with all spices.
- 3
Sear in a hot oven-safe skillet for 2 minutes per side.
- 4
Transfer to oven. Bake 15-18 minutes until 162°F internal.
- 5
Rest 5 minutes (temp will rise to 165°F). Slice against the grain.
Expert Tips
For the best result, use the freshest, highest-quality ingredients you can find. Skinless chicken breasts is the heart of this dish, so choose it with care. Read the recipe through before you start and prep all ingredients in advance (mise en place) so the cooking process is smooth. Oven and stovetop work especially well for this preparation. Taste and adjust salt, pepper, and acid at the end to make the flavors pop.
What To Serve With This
"Juicy Baked Chicken Breast" is a versatile Dinner dish that pairs beautifully with a crisp green salad, roasted vegetables, crusty bread or dinner rolls and classic American sides. Choose at least one fresh and one hearty side to create a balanced meal.
Storage & Reheating
Juicy Baked Chicken Breast keeps well in an airtight container in the refrigerator for 3–4 days. Let it cool to room temperature before refrigerating to preserve texture. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if the dish thickens in the fridge. You can also freeze portions for up to 3 months; thaw overnight in the refrigerator before reheating.
Nutrition Facts (per serving)
Frequently Asked Questions
How do I keep chicken breast from drying out?
Four keys: pound to even thickness (so it cooks evenly), bake at high heat (425°F) for less time, use a meat thermometer (pull at 162°F — it'll rise to 165°F while resting), and always rest 5 minutes before cutting.
What temperature should chicken breast be?
The USDA safe internal temperature is 165°F (74°C). Pull the chicken out at 162°F — it will continue to rise (carryover cooking). Using an instant-read thermometer is the most reliable way to check.
Should I cover chicken breast when baking?
No — baking uncovered at high heat (425°F) creates a golden exterior and better flavor. Covering traps steam and prevents browning. If using lower heat (350°F), you can tent with foil for the first half, then uncover.
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