Authentic Greek Salad Recipe

Authentic Greek Salad Recipe

Chunky tomatoes, cucumbers, olives, and feta with a simple vinaigrette

By Sarah Mitchell June 14, 2026

Prep: 15 min
Cook: 0 min
Servings: 4
Difficulty: Easy
greek-saladmediterraneanhealthyfetasaladsummer
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A real Greek salad (horiatiki) has no lettuce — just big chunks of ripe tomatoes, cool cucumbers, sharp red onion, briny Kalamata olives, and a generous slab of feta dressed in good olive oil and oregano.

Quality ingredients are everything here. Seek out the ripest summer tomatoes you can find.

The feta should be placed in one large slab on top, not crumbled.

About This Recipe

"Authentic Greek Salad" is a Salads & Bowls recipe that brings ripe tomatoes, cut into chunks, English cucumber, chunked, red onion, thinly sliced, Kalamata olives and feta cheese together into a flavorful, well-balanced dish. Rated Easy and ready in about 15 minutes, this recipe fits easily into a busy schedule. It serves 4 and works equally well for a weeknight dinner or a relaxed weekend meal. The Greek inspiration behind this dish balances classic techniques with clean, vibrant flavors.

Ingredients

  • 4 large ripe tomatoes, cut into chunks
  • 1 large English cucumber, chunked
  • 1/2 medium red onion, thinly sliced
  • 1/2 cup Kalamata olives
  • 1 block (8 oz) feta cheese
  • 3 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano

Instructions

  1. 1

    Combine tomatoes, cucumber, onion, and olives in a serving bowl.

  2. 2

    Drizzle with olive oil and red wine vinegar. Season with salt and pepper.

  3. 3

    Place the block of feta on top. Sprinkle with oregano.

  4. 4

    Serve with crusty bread to soak up the juices.

Expert Tips

For the best result, use the freshest, highest-quality ingredients you can find. Ripe tomatoes, cut into chunks is the heart of this dish, so choose it with care. Read the recipe through before you start and prep all ingredients in advance (mise en place) so the cooking process is smooth. Stovetop work especially well for this preparation. Taste and adjust salt, pepper, and acid at the end to make the flavors pop.

What To Serve With This

"Authentic Greek Salad" is a versatile Salads & Bowls dish that pairs beautifully with a simple side salad, buttered green beans, roasted potatoes and classic Greek sides. Choose at least one fresh and one hearty side to create a balanced meal.

Storage & Reheating

Authentic Greek Salad stores well in an airtight container in the refrigerator for 2–3 days. Let it cool to room temperature before refrigerating before sealing the container. Reheat gently until warmed through, adding a small splash of liquid if needed to restore the original texture.

Nutrition Facts (per serving)

487
Calories
31g
Protein
24g
Fat
32g
Carbs
4g
Fiber
6g
Sugar
720mg
Sodium

Frequently Asked Questions

How long does it take to make Authentic Greek Salad?

This recipe takes about 15 minutes of prep and 0 minutes of cooking, for a total of roughly 15 minutes. It serves 4 and is rated Easy.

How do I store leftover Authentic Greek Salad?

Store leftover Authentic Greek Salad in an airtight container in the refrigerator for up to 3-4 days. Make sure to let it cool to room temperature before refrigerating. Reheat in the oven or on the stovetop for best results.

Can I make Authentic Greek Salad ahead of time?

Yes, you can prepare Authentic Greek Salad in advance. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving to preserve the best texture and flavor.

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