Hawaiian Poke Bowl Recipe
Fresh ahi tuna with sushi rice, avocado, and umami-rich toppings
By Sarah Mitchell • June 14, 2026
Poke bowls bring the flavors of Hawaii — cubed fresh ahi tuna marinated in soy, sesame oil, and rice vinegar served over warm sushi rice with creamy avocado, crunchy cucumber, and edamame.
Use the freshest sushi-grade tuna you can find. The fish is eaten raw, so quality matters.
Build your bowl with a base of seasoned sushi rice, then tuna, then all the toppings.
About This Recipe
"Hawaiian Poke Bowl" is a Salads & Bowls recipe that brings sushi-grade ahi tuna, cubed, soy sauce, sesame oil, rice vinegar and cooked sushi rice together into a flavorful, well-balanced dish. Rated Easy and ready in about 40 minutes, this recipe fits easily into a busy schedule. It serves 4 and works equally well for a weeknight dinner or a relaxed weekend meal. The Hawaiian inspiration behind this dish balances classic techniques with clean, vibrant flavors.
Ingredients
- 1 lb sushi-grade ahi tuna, cubed
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 2 cups cooked sushi rice
- 1 large avocado, sliced
- 1 cup edamame, shelled
- 1/2 cup cucumber, diced
- 2 tbsp pickled ginger
- 1 tbsp sesame seeds
- 2 stalks green onion, sliced
Instructions
- 1
Marinate cubed tuna in soy sauce, sesame oil, and rice vinegar for 15 minutes.
- 2
Cook sushi rice and season with rice vinegar and a pinch of sugar.
- 3
Divide rice among 4 bowls.
- 4
Arrange marinated tuna, avocado, edamame, cucumber, and pickled ginger on top.
- 5
Sprinkle with sesame seeds and green onions. Add sriracha mayo if desired.
Expert Tips
For the best result, use the freshest, highest-quality ingredients you can find. Sushi-grade ahi tuna, cubed is the heart of this dish, so choose it with care. Read the recipe through before you start and prep all ingredients in advance (mise en place) so the cooking process is smooth. Stovetop work especially well for this preparation. Taste and adjust salt, pepper, and acid at the end to make the flavors pop.
What To Serve With This
"Hawaiian Poke Bowl" is a versatile Salads & Bowls dish that pairs beautifully with a simple side salad, buttered green beans, roasted potatoes and classic Hawaiian sides. Choose at least one fresh and one hearty side to create a balanced meal.
Storage & Reheating
Hawaiian Poke Bowl stores well in an airtight container in the refrigerator for 2–3 days. Let it cool to room temperature before refrigerating before sealing the container. Reheat gently until warmed through, adding a small splash of liquid if needed to restore the original texture.
Nutrition Facts (per serving)
Frequently Asked Questions
How long does it take to make Hawaiian Poke Bowl?
This recipe takes about 20 minutes of prep and 20 minutes of cooking, for a total of roughly 40 minutes. It serves 4 and is rated Easy.
How do I store leftover Hawaiian Poke Bowl?
Store leftover Hawaiian Poke Bowl in an airtight container in the refrigerator for up to 3-4 days. Make sure to let it cool to room temperature before refrigerating. Reheat in the oven or on the stovetop for best results.
Can I make Hawaiian Poke Bowl ahead of time?
Yes, you can prepare Hawaiian Poke Bowl in advance. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving to preserve the best texture and flavor.
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