Mediterranean Quinoa Salad Recipe
Protein-packed quinoa with vegetables, feta, and a lemon-herb vinaigrette
By Sarah Mitchell • June 14, 2026
This Mediterranean quinoa salad is the perfect meal-prep lunch — hearty, protein-packed, and loaded with fresh vegetables, briny olives, and creamy feta.
Quinoa is a complete protein containing all essential amino acids. Fluff with a fork after cooking and let cool before assembling.
The lemon-herb vinaigrette brightens everything. This salad lasts 5 days in the fridge.
About This Recipe
"Mediterranean Quinoa Salad" is a Salads & Bowls recipe that brings quinoa, rinsed, cherry tomatoes, halved, cucumber, diced, Kalamata olives, halved and crumbled feta together into a flavorful, well-balanced dish. Rated Easy and ready in about 25 minutes, this recipe fits easily into a busy schedule. It serves 6 and works equally well for a weeknight dinner or a relaxed weekend meal. The Mediterranean inspiration behind this dish balances classic techniques with clean, vibrant flavors.
Ingredients
- 1 1/2 cups quinoa, rinsed
- 1 cup cherry tomatoes, halved
- 1 large cucumber, diced
- 1/2 cup Kalamata olives, halved
- 1/2 cup crumbled feta
- 1/4 cup red onion, diced
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 tbsp fresh parsley, chopped
- 1 tsp dried oregano
Instructions
- 1
Cook quinoa in 3 cups of water for 15 minutes. Fluff and cool.
- 2
Combine cooled quinoa with tomatoes, cucumber, olives, feta, and onion.
- 3
Whisk olive oil, lemon juice, parsley, oregano, salt, and pepper.
- 4
Toss salad with dressing. Serve cold or at room temperature.
Expert Tips
For the best result, use the freshest, highest-quality ingredients you can find. Quinoa, rinsed is the heart of this dish, so choose it with care. Read the recipe through before you start and prep all ingredients in advance (mise en place) so the cooking process is smooth. Stovetop work especially well for this preparation. Taste and adjust salt, pepper, and acid at the end to make the flavors pop.
What To Serve With This
"Mediterranean Quinoa Salad" is a versatile Salads & Bowls dish that pairs beautifully with a simple side salad, buttered green beans, roasted potatoes and classic Mediterranean sides. Choose at least one fresh and one hearty side to create a balanced meal.
Storage & Reheating
Mediterranean Quinoa Salad stores well in an airtight container in the refrigerator for 2–3 days. Let it cool to room temperature before refrigerating before sealing the container. Reheat gently until warmed through, adding a small splash of liquid if needed to restore the original texture.
Nutrition Facts (per serving)
Frequently Asked Questions
How long does it take to make Mediterranean Quinoa Salad?
This recipe takes about 10 minutes of prep and 15 minutes of cooking, for a total of roughly 25 minutes. It serves 6 and is rated Easy.
How do I store leftover Mediterranean Quinoa Salad?
Store leftover Mediterranean Quinoa Salad in an airtight container in the refrigerator for up to 3-4 days. Make sure to let it cool to room temperature before refrigerating. Reheat in the oven or on the stovetop for best results.
Can I make Mediterranean Quinoa Salad ahead of time?
Yes, you can prepare Mediterranean Quinoa Salad in advance. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving to preserve the best texture and flavor.
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