Tabbouleh Recipe
By Sarah Mitchell • June 14, 2026
Fresh Middle Eastern parsley salad with bulgur wheat, tomatoes, mint, and a bright lemon-olive oil dressing.
About This Recipe
"Tabbouleh" is a Lunch recipe that brings bulgur wheat, flat-leaf parsley, chopped, mint, chopped, tomatoes, diced and lemon, juiced together into a flavorful, well-balanced dish. Rated Easy and ready in about 20 minutes, this recipe fits easily into a busy schedule. It serves 4 and works equally well for a weeknight dinner or a relaxed weekend meal. The Lebanese inspiration behind this dish balances classic techniques with clean, vibrant flavors.
Ingredients
- 100 g bulgur wheat
- 200 g flat-leaf parsley, chopped
- 50 g mint, chopped
- 3 tomatoes, diced
- 1 lemon, juiced
- 4 tbsp olive oil
Instructions
- 1
Soak bulgur in hot water 15 min. Drain and fluff.
- 2
Combine parsley, mint, tomatoes, and bulgur.
- 3
Dress with lemon juice and olive oil. Season with salt.
Expert Tips
For the best result, use the freshest, highest-quality ingredients you can find. Bulgur wheat is the heart of this dish, so choose it with care. Read the recipe through before you start and prep all ingredients in advance (mise en place) so the cooking process is smooth. Stovetop work especially well for this preparation. Taste and adjust salt, pepper, and acid at the end to make the flavors pop.
What To Serve With This
"Tabbouleh" is a versatile Lunch dish that pairs beautifully with a simple side salad, buttered green beans, roasted potatoes and classic Lebanese sides. Choose at least one fresh and one hearty side to create a balanced meal.
Storage & Reheating
Tabbouleh stores well in an airtight container in the refrigerator for 2–3 days. Let it cool to room temperature before refrigerating before sealing the container. Reheat gently until warmed through, adding a small splash of liquid if needed to restore the original texture.
Nutrition Facts (per serving)
Frequently Asked Questions
How long does it take to make Tabbouleh?
This recipe takes about 20 minutes of prep and 0 minutes of cooking, for a total of roughly 20 minutes. It serves 4 and is rated Easy.
How do I store leftover Tabbouleh?
Store leftover Tabbouleh in an airtight container in the refrigerator for up to 3-4 days. Make sure to let it cool to room temperature before refrigerating. Reheat in the oven or on the stovetop for best results.
Can I make Tabbouleh ahead of time?
Yes, you can prepare Tabbouleh in advance. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving to preserve the best texture and flavor.
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