Buddha Bowl Recipe
By Sarah Mitchell • June 14, 2026
A nourishing grain bowl with roasted sweet potato, chickpeas, greens, avocado, and tahini dressing.
About This Recipe
"Buddha Bowl" is a Lunch recipe that brings sweet potato, cubed, chickpeas, quinoa, cooked, mixed greens and avocado together into a flavorful, well-balanced dish. Rated Easy and ready in about 40 minutes, this recipe fits easily into a busy schedule. It serves 2 and works equally well for a weeknight dinner or a relaxed weekend meal. The International inspiration behind this dish balances classic techniques with clean, vibrant flavors.
Ingredients
- 1 sweet potato, cubed
- 1 can chickpeas
- 200 g quinoa, cooked
- 100 g mixed greens
- 1 avocado
- 3 tbsp tahini
- 1 lemon, juiced
Instructions
- 1
Roast sweet potato and chickpeas with olive oil at 200°C for 25 min.
- 2
Make dressing: whisk tahini, lemon juice, water, salt.
- 3
Build bowls: quinoa, greens, roasted veg, chickpeas, avocado. Drizzle dressing.
Expert Tips
For the best result, use the freshest, highest-quality ingredients you can find. Sweet potato, cubed is the heart of this dish, so choose it with care. Read the recipe through before you start and prep all ingredients in advance (mise en place) so the cooking process is smooth. Stovetop work especially well for this preparation. Taste and adjust salt, pepper, and acid at the end to make the flavors pop.
What To Serve With This
"Buddha Bowl" is a versatile Lunch dish that pairs beautifully with a simple side salad, buttered green beans, roasted potatoes and classic International sides. Choose at least one fresh and one hearty side to create a balanced meal.
Storage & Reheating
Buddha Bowl stores well in an airtight container in the refrigerator for 2–3 days. Let it cool to room temperature before refrigerating before sealing the container. Reheat gently until warmed through, adding a small splash of liquid if needed to restore the original texture.
Nutrition Facts (per serving)
Frequently Asked Questions
How long does it take to make Buddha Bowl?
This recipe takes about 15 minutes of prep and 25 minutes of cooking, for a total of roughly 40 minutes. It serves 2 and is rated Easy.
How do I store leftover Buddha Bowl?
Store leftover Buddha Bowl in an airtight container in the refrigerator for up to 3-4 days. Make sure to let it cool to room temperature before refrigerating. Reheat in the oven or on the stovetop for best results.
Can I make Buddha Bowl ahead of time?
Yes, you can prepare Buddha Bowl in advance. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving to preserve the best texture and flavor.
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