Overnight Oats Recipe
By Sarah Mitchell • June 14, 2026
Creamy no-cook oats soaked overnight with milk, chia seeds, and topped with fresh fruit and nuts.
About This Recipe
"Overnight Oats" is a Breakfast recipe that brings rolled oats, milk, chia seeds, maple syrup and mixed berries together into a flavorful, well-balanced dish. Rated Easy and ready in about 5 minutes, this recipe fits easily into a busy schedule. It serves 1 and works equally well for a weeknight dinner or a relaxed weekend meal. The International inspiration behind this dish balances classic techniques with clean, vibrant flavors.
Ingredients
- 80 g rolled oats
- 200 ml milk
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 100 g mixed berries
- 2 tbsp nut butter
Instructions
- 1
Combine oats, milk, chia seeds, and maple syrup in a jar.
- 2
Stir well, seal, and refrigerate overnight (or at least 4 hours).
- 3
In the morning, stir and add a splash of milk if too thick.
- 4
Top with berries, nut butter, and a drizzle of honey.
Expert Tips
For the best result, use the freshest, highest-quality ingredients you can find. Rolled oats is the heart of this dish, so choose it with care. Read the recipe through before you start and prep all ingredients in advance (mise en place) so the cooking process is smooth. Stovetop work especially well for this preparation. Taste and adjust salt, pepper, and acid at the end to make the flavors pop.
What To Serve With This
"Overnight Oats" is a versatile Breakfast dish that pairs beautifully with fresh fruit, Greek yogurt, toast or a warm croissant and classic International sides. Choose at least one fresh and one hearty side to create a balanced meal.
Storage & Reheating
Overnight Oats stores well in an airtight container in the refrigerator for 2–3 days. Let it cool to room temperature before refrigerating before sealing the container. Reheat gently until warmed through, adding a small splash of liquid if needed to restore the original texture.
Nutrition Facts (per serving)
Frequently Asked Questions
How long does it take to make Overnight Oats?
This recipe takes about 5 minutes of prep and 0 minutes of cooking, for a total of roughly 5 minutes. It serves 1 and is rated Easy.
How do I store leftover Overnight Oats?
Store leftover Overnight Oats in an airtight container in the refrigerator for up to 3-4 days. Make sure to let it cool to room temperature before refrigerating. Reheat in the oven or on the stovetop for best results.
Can I make Overnight Oats ahead of time?
Yes, you can prepare Overnight Oats in advance. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving to preserve the best texture and flavor.
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