Steamed Momos (Tibetan Dumplings) Recipe

Steamed Momos (Tibetan Dumplings) Recipe

Quick Answer

Authentic steamed momos filled with spiced chicken and vegetables in thin wheat wrappers. Tibetan-style dumplings served with fiery tomato-sesame dipping sauce. Ready in 45 minutes.

By Sarah Mitchell July 1, 2026

Prep: 30 min
Cook: 15 min
Servings: 4
Difficulty: Medium
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Authentic steamed momos filled with spiced chicken and vegetables in thin wheat wrappers. Tibetan-style dumplings served with fiery tomato-sesame dipping sauce. Ready in 45 minutes.

About This Recipe

"Steamed Momos (Tibetan Dumplings)" is a dinner recipe that brings All-purpose flour, Water (warm), Salt, Ground chicken or pork and Onion, finely chopped together into a flavorful, well-balanced dish. Rated Medium and ready in about 45 minutes, this recipe fits easily into a busy schedule. It serves 4 and works equally well for a weeknight dinner or a relaxed weekend meal. The Tibetan inspiration behind this dish balances classic techniques with clean, vibrant flavors.

Ingredients

  • 2 cups All-purpose flour
  • 3/4 cup Water (warm)
  • 1/2 tsp Salt
  • 300 g Ground chicken or pork
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 tbsp Ginger, grated
  • 2 tbsp Soy sauce
  • 1 tsp Sesame oil
  • 2 tbsp Fresh cilantro, chopped
  • 1/2 tsp Black pepper
  • 1 cup Cabbage, finely shredded

Instructions

  1. 1

    Make the dough: Combine flour and salt in a bowl. Add warm water gradually, kneading until smooth and elastic (about 5 minutes). Cover and rest 20 minutes.

  2. 2

    Prepare the filling: Mix ground meat with onion, garlic, ginger, soy sauce, sesame oil, cilantro, pepper, and cabbage until well combined.

  3. 3

    Divide dough into 20 small balls. Roll each into a thin circle about 8cm wide, thinner at edges, slightly thicker in center.

  4. 4

    Place 1 tablespoon of filling in the center of each wrapper. Bring edges together and pleat to seal, creating the classic momo shape.

  5. 5

    Line a steamer basket with parchment paper or cabbage leaves. Place momos 2cm apart.

  6. 6

    Steam over boiling water for 12-15 minutes until the wrappers are translucent and filling is cooked through.

  7. 7

    Serve immediately with spicy tomato-sesame dipping sauce.

Expert Tips

For the best result, use the freshest, highest-quality ingredients you can find. All-purpose flour is the heart of this dish, so choose it with care. Read the recipe through before you start and prep all ingredients in advance (mise en place) so the cooking process is smooth. No equipment work especially well for this preparation. Taste and adjust salt, pepper, and acid at the end to make the flavors pop.

What To Serve With This

"Steamed Momos (Tibetan Dumplings)" is a versatile dinner dish that pairs beautifully with a simple side salad, buttered green beans, roasted potatoes and classic Tibetan sides. Choose at least one fresh and one hearty side to create a balanced meal.

Storage & Reheating

Steamed Momos (Tibetan Dumplings) stores well in an airtight container in the refrigerator for 2–3 days. Let it cool to room temperature before refrigerating before sealing the container. Reheat gently until warmed through, adding a small splash of liquid if needed to restore the original texture.

Nutrition Facts (per serving)

245
Calories
18g
Protein
8g
Fat
28g
Carbs
2g
Fiber
2g
Sugar
520mg
Sodium

Frequently Asked Questions

What are momos?

Momos are steamed dumplings originating from Tibet and Nepal. Made with thin wheat wrappers filled with spiced meat or vegetables, served with spicy dipping sauce.

Can I make vegetarian momos?

Yes — replace meat with a mix of finely chopped cabbage, carrots, mushrooms, and tofu seasoned with soy sauce, ginger, and garlic.

How do I fold momos properly?

Place filling in center, lift one edge, and create small pleats around the opening, pinching each pleat to the previous one, then twist the top to seal.

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