Grilled Chicken & Veggie Wraps Recipe
Quick Answer
Healthy grilled chicken wraps loaded with hummus, crunchy vegetables, feta, and a lemon herb dressing. The perfect grab-and-go lunch with 35g protein per wrap.
By Sarah Mitchell • July 1, 2026
Healthy grilled chicken wraps loaded with hummus, crunchy vegetables, feta, and a lemon herb dressing. The perfect grab-and-go lunch with 35g protein per wrap.
About This Recipe
"Grilled Chicken & Veggie Wraps" is a lunch recipe that brings Chicken breast, Large flour tortillas, Hummus, Romaine lettuce, shredded and Cucumber, sliced together into a flavorful, well-balanced dish. Rated Easy and ready in about 22 minutes, this recipe fits easily into a busy schedule. It serves 4 and works equally well for a weeknight dinner or a relaxed weekend meal. The Mediterranean inspiration behind this dish balances classic techniques with clean, vibrant flavors.
Ingredients
- 2 Chicken breast
- 4 Large flour tortillas
- 1/2 cup Hummus
- 2 cups Romaine lettuce, shredded
- 1 Cucumber, sliced
- 1 cup Cherry tomatoes, halved
- 1/4 Red onion, thinly sliced
- 1/2 cup Feta cheese, crumbled
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tsp Dried oregano
- to taste Salt and pepper
Instructions
- 1
Season chicken with olive oil, lemon juice, oregano, salt, and pepper. Grill or pan-sear 5-6 minutes per side until internal temp reaches 74°C (165°F).
- 2
Let chicken rest 5 minutes, then slice into thin strips.
- 3
Spread hummus down the center of each tortilla. Layer lettuce, cucumber, tomatoes, onion, chicken, and feta.
- 4
Fold in the sides, then roll tightly from the bottom up. Cut diagonally in half.
Expert Tips
For the best result, use the freshest, highest-quality ingredients you can find. Chicken breast is the heart of this dish, so choose it with care. Read the recipe through before you start and prep all ingredients in advance (mise en place) so the cooking process is smooth. No equipment work especially well for this preparation. Because the recipe is high-protein, it fits easily into balanced eating plans. Taste and adjust salt, pepper, and acid at the end to make the flavors pop.
What To Serve With This
"Grilled Chicken & Veggie Wraps" is a versatile lunch dish that pairs beautifully with a simple side salad, buttered green beans, roasted potatoes and classic Mediterranean sides. Choose at least one fresh and one hearty side to create a balanced meal.
Storage & Reheating
Grilled Chicken & Veggie Wraps stores well in an airtight container in the refrigerator for 2–3 days. Let it cool to room temperature before refrigerating before sealing the container. Reheat gently until warmed through, adding a small splash of liquid if needed to restore the original texture.
Nutrition Facts (per serving)
Frequently Asked Questions
How do I keep wraps from falling apart?
The key is not overfilling. Spread hummus edge-to-edge (it acts as glue), fold sides in first, then roll tightly from the bottom.
Can I meal prep these wraps?
Yes — wrap tightly in foil or plastic wrap and refrigerate up to 3 days. Add avocado at serving time to prevent browning.
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